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Couscous with vegetable caponata - HIGH PROTEIN

Couscous with vegetable caponata - HIGH PROTEIN

$15.00
$15.00
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  • 619 KCAL
  • 34.5 G PROTEIN
  • approx. 10 MIN.
  • PLANT BASED
  • MILK & LACTOSE FREE
  • DRY 160 G
Customers rate us 4.9/5 based on 40 reviews.
  • Made in Italy
  • 100% Natural
  • GMO FREE
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PRODUCT INFO

DESCRIPTION

High Protein Caponata Couscous, the taste of Sicily always with you

Discover High Protein Caponata Couscous, a recipe with a Mediterranean character, designed to accompany you even on your outdoor adventures.

Inspired by Sicilian caponata, it combines couscous, eggplant, tomato, onion and olives in a rich, balanced and tasty mix, with all the aroma of old-fashioned recipes and the convenience of a meal to always carry in your backpack.

A source of energy and protein, it is ideal for hiking, trekking, camping, campervan travel, sailing and all those days when you need something practical, light and nutritious.

• High Protein
• 100% natural
• No preservatives or additives
• Intense Mediterranean flavor
• Easy to prepare, just add hot water
• Perfect for trekking, camping, motorhome, sailing and outdoor adventures

Take the authentic taste of Sicily with you, even far from home. A practical, nutritious and flavorful meal, ready to follow you wherever your next adventure takes you.

SERVINGS: 1
NET DRY WEIGHT / PREPARED: 160g / 480g
SHELF LIFE: 24 months

PREPARATION

1) Open the pouch and remove the oxygen absorber and the extra virgin olive oil sachet.
2) Add 350 ml of boiling water to the pouch until it reaches level 6 (see graduation on the left). (CAUTION: THE POUCH WILL BE HOT!)
3) Stir well, close the pouch and let it rest for 6 minutes. CAUTION: DO NOT SHAKE THE POUCH, IT MAY OPEN!
4) Add more water if necessary.
5) Cut the pouch below the zip, stir and enjoy!

INGREDIENTS

Couscous (durum WHEAT semolina, water) 40%, SOY granules, extra virgin olive oil (in 20 ml sachet), potato flakes, raisins, fried onion, broth (salt, vegetable protein broth extract from SOY and corn, dehydrated vegetables in variable proportions (potato, carrot, onion, garlic, parsley, CELERY, tomato): corn oil), eggplant, tomato, bell pepper, raisins, olives, onion, capers, extra virgin olive oil, parsley. May contain traces of: other GLUTEN-containing cereals, ALMONDS, HAZELNUTS, TUNA, MUSTARD, CUTTLEFISH, EGGS. Does not contain added glutamate, chemical ingredients. Store in a cool and dry place away from light sources. Couscous origin: EU. Made with dehydrated ingredients. To be consumed after cooking. Made with dehydrated ingredients. - OXYGEN ABSORBER INSIDE - OIL SACHET INSIDE

NUTRITIONAL VALUES

All the Taste of the Outdoors, in One Complete Box:

Designed for adventure, ready anywhere: three complete meals selected by experts, in a single kit.

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Frequent questions

FAQ

Dehydrated or freeze-dried?

OutFood products use the natural method of dehydration, which preserves food by removing water through warm air, keeping flavors and nutrients intact.

This process reduces water content from 90% to just 5–10%, without the need for preservatives, ensuring freshness and genuine quality in a healthy, natural way.

Freeze-drying is another effective, more technical method that freezes ingredients and removes moisture under vacuum, but OutFood chooses dehydration for its simplicity and natural approach.

OutFood meals contain both dehydrated and freeze-dried ingredients.

Where are OUTFOODs produced?

OUTFOOD is the first Italian line of ready-to-eat dehydrated meals for the outdoors, made with selected and completely natural ingredients.

Every stage of production is carefully monitored in our Italian factory to guarantee quality and authenticity.

Are OUTFOOD meals vegan?

Many OUTFOOD recipes are vegan, made without animal ingredients, without sacrificing taste and nutritional value.

Thanks to plant-based proteins, meals are more digestible and offer a high protein intake, ideal for those who choose a vegan lifestyle.

What does balanced meals mean?

OUTFOOD meals are made to high quality standards, using only natural ingredients to ensure optimal nutritional intake and easy digestion.

They contain complex carbohydrates that release energy gradually and high quantities of proteins, perfect for supporting even the most intense activities.

Are they natural and GMO-free?

OUTFOOD products are natural, non-GMO, and free from chemical preservatives, to offer you genuine and healthy nutrition on every adventure.

Italian Tradition, Outdoor Spirit

OutFood is the outdoor-focused brand from Tiberino 1888, a historic Italian company with over 130 years of experience in premium food production. Our expertise has even reached space, with meals developed for the aerospace industry—proof of our commitment to quality and innovation.

With OutFood, we bring this excellence into the world of outdoor adventure. Our freeze-dried and dehydrated meals are designed for campers, trekkers, hikers, and explorers who demand performance, taste, and practicality in every bite.

Crafted in Italy with 100% natural ingredients, free from preservatives, OutFood meals are lightweight, quick to prepare, and rich in authentic flavour and balanced nutrition.

From tradition to the trail, from Italy to the most remote landscapes—OutFood is how explorers eat well.